Course curriculum

  • 1

    Welcome

    • Welcome

    • Health & Safety Information

  • 2

    Moving Meditation

    • Moving Meditation Intro

    • Moving Meditation Video

  • 3

    Movement is medicine

  • 4

    And relax

    • Guided Relaxation

  • 5

    What Do You Want?

    • What Do You Want?

    • Meditation for Creative Visualisation

  • 6

    Healthy Habits

    • 4 Powerful Tools for Managing Stress

    • Meditation Exercise

    • Journaling exercise

  • 7

    Eat more plants - ideas to support a healthy lifestyle

    • Ideas to Support a Healthy Lifestyle

    • Eat More Plants PDF